Science has proven that cold therapy reduces inflammation, enhances energy levels, improves the quality of your sleep, and boosts your immune system, among other advantages. While the method is simple, the benefits are huge. There’s no need to immerse yourself in freezing waters for 15 minutes - two minutes will do the trick. The cold exposure can be implemented in the form of cold showers, dips in cold water, or ice baths. As we go on to discuss having a safe environment with people around you is a must. Waking up with the sun is the first stage of starting the Wim Hof method. The three steps of the Wim Hof method are breathing, gradual cold exposure, and commitment to the practice.

What are the three steps of the Wim Hof method? The same goes for driving or anywhere else that could be considered dangerous). (Note that you should never practice this intense breathing technique in a body of water the cold water immersions are a separate aspect of the method. It’s not rocket science, but it requires some concentration and a safe place. Wim Hof breathing consists of three or four rounds of quickly repeated deep and full inhales and unforced exhales, interspersed with breath retentions with your lungs empty, and with your lungs full.

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